Basketball Level 3
Target Group and Prerequisites
Basketball players who can confidently apply basic techniques and know the tactical basic elements for individual and team play at the university and club level. Participants are required to possess motivation and good endurance and muscular endurance.
Players, who have taken the Level 2 courses till now, should have regularly participated and talk with the respective course instructor about the suitability of progressing to Level 3.
Content and Objectives
- Improvement in individual offensive and defensive skills, particularly the fundamental techniques in game-like situations under pressure from opposing players and under physical stress.
- Advanced individual, group, and team tacitical skills for offensive and defensive play. This includes pick and roll, transition offense and defense, helpside defense, the introduction of simply offensive automatisms and game systems, and the introduction of 3-2 zone defense.
- Improvement in basketball-specific fitness: core strength, muscular endurance, jumping power and reactive force